This Year I Will

Two months into this year I came across an audio book on my library’s shelves, This Year I Will…How to Finally Change a Habit, Keep a Resolution, or Make A Dream Come True by M.J. Ryan.

After listening to it at least six times, I have new thoughts and ammo to make the changes in my life I feel are important to make.

Here is just a little of what I got from Ms. Ryan’s book:

  • There is no one right way to make changes. Read, study, and decide the right way for you.
  • New Year’s resolutions need to be backed by “preparation, when we are getting ready to do it, action, as in ‘I’m starting right now’ ; and maintainance, which means we keep going until we get where we want and stay there.”
  • Understanding why I am the way I am is not nearly as important as I try to make it. Basically, I am who I am. Concentrate on changes I can make now to move towards my goals.
  • To prepare for change, M.J. Ryan includes a practice from Dawna Markova, author of The Smart Parenting Revolution. This is the first step: Write every goal you think you’d like to accomplish in the next twenty years. Write as fast as you can. (Taking my age into consideration, I quickly decided to narrow that down to five years! )
  • We do what we do because it serves some need.

I like this book because it is full of practical, common sense statements that I could relate to. She gives detailed explanations on the difficulties of making a change and follows through with steps to make the change and maintain it.

I purchased the book so I can re-read and refresh my memory as I take the first steps towards a change. I promise to report on how it is going in June.

More on M.J. Ryan and her books: http://www.mj-ryan.com and http://www.goodreads.com/author/quotes/282538.M_J_Ryan

Published by Judytwiga

I am a freelance writer and photographer who enjoys living close to the action in Knoxville, Tennessee. In the 1980s I created and published Zoo Connections, an international networking publication for non-animal zoo departments. Jobs over the years include working with the developmentally disabled, night front desk at a motel, assistant in development and membership at the NC Zoological Society, Customer Relations manager at Regal Entertainment Group, census enumerator, concessions at University of Tennessee, house cleaner, substitute teacher, sitter for children, houses, and pets. Freelance work at Knoxville News Sentinel and KnoxZine. Contributor to A Knoxville Christmas (2008,2007), and articles for the North Carolina Zoo website. Interested in anything except humorless people and politics. Enjoy reading, Scrabble, Catan, camping. I hold dear family (human and animal), friends, Kenya, Sunset Beach, NC and the Keys.

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